Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Granny Smith Apples
Weight per 300 calories
Cooked Frozen Carrots
811g
Granny Smith Apples
517g
Raw Granny Smith Apples with skin have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Granny Smith Apples?
Cooked Frozen Carrots VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Granny Smith Apples:
300 calories of Cooked Frozen Carrots have 265.2 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6, 5.7 times more Vitamin B9, 8.8 times more Vitamin E and 6.7 times more Vitamin K than Granny Smith Apples.
300 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Granny Smith Apples:
300 calories of Cooked Frozen Carrots have 11 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 3.4 times more Magnesium, 5.9 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 9.4 times more Selenium, 92.5 times more Sodium, 13.7 times more Zinc and 1.7 times more Water than Granny Smith Apples.
300 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Fiber and 2.1 times more Protein than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 1.5 times more Sugars and 11.4 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Granny Smith Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein