Nutrient Comparison: Cooked Frozen Carrots VS Granny Smith Apples per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Granny Smith Apples:
- 100 grams of Cooked Frozen Carrots have 169.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9, 5.6 times more Vitamin E and 4.3 times more Vitamin K than Granny Smith Apples.
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Granny Smith Apples:
- 100 grams of Cooked Frozen Carrots have 7 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 59 times more Sodium and 8.8 times more Zinc than Granny Smith Apples.
- Both Cooked Frozen Carrots and Granny Smith Apples contain similar levels of Water per 100 grams.
- 100 grams of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Granny Smith Apples with skin contain 1.6 times more Energy, 1.8 times more Carbohydrate, 2.4 times more Sugars and 17.9 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Granny Smith Apples offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 100 grams.