Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Raw Sulfured Dried Apricots
Weight per 300 calories
Cooked Frozen Carrots
811g
Raw Sulfured Dried Apricots
125g
Raw Sulfured Dried Apricots have 6.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Sulfured Dried Apricots?
Cooked Frozen Carrots VS Raw Sulfured Dried Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Raw Sulfured Dried Apricots:
300 calories of Cooked Frozen Carrots have 30.6 times more Vitamin A, 13 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 7.2 times more Vitamin B9, 15 times more Vitamin C, 1.5 times more Vitamin E and 28.6 times more Vitamin K than Raw Sulfured Dried Apricots.
Both Cooked Frozen Carrots and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Raw Sulfured Dried Apricots:
300 calories of Cooked Frozen Carrots have 4.1 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Selenium, 38.4 times more Sodium, 5.8 times more Zinc and 19 times more Water than Raw Sulfured Dried Apricots.
Both Cooked Frozen Carrots and Raw Sulfured Dried Apricots contain similar levels of Potassium per 300 calories.
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 25.4 times more Omega 6 and 2.9 times more Fiber than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 2 times more Sugars and 6.9 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Sulfured Dried Apricots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6