Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 7.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Cooked Frozen Carrots VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
300 calories of Cooked Frozen Carrots have more Vitamin A, 5.9 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin C, 65.3 times more Vitamin E and 105.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
300 calories of Cooked Frozen Carrots have 18.1 times more Calcium, 4.2 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 12.8 times more Potassium, 2.1 times more Zinc and 24.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 5.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Iron and Sodium per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.3 times more Omega 3, 4.6 times more Omega 6, 3.5 times more Sugars and 14.2 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3, Omega 6 and Fiber