Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cinnamon-raisin Bagels
Weight per 300 calories
Cooked Frozen Carrots
811g
Cinnamon-raisin Bagels
110g
Cinnamon-raisin Bagels have 7.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cinnamon-raisin Bagels?
Cooked Frozen Carrots VS Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cinnamon-raisin Bagels:
300 calories of Cooked Frozen Carrots have 298.3 times more Vitamin A, 2.5 times more Vitamin B5, 10 times more Vitamin B6, 24.3 times more Vitamin C, 24.1 times more Vitamin E and 143.9 times more Vitamin K than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cinnamon-raisin Bagels:
300 calories of Cooked Frozen Carrots have 13.6 times more Calcium, 3.7 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 9.6 times more Potassium, 2.3 times more Zinc and 20.9 times more Water than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cinnamon-raisin Bagels contain similar levels of Iron and Sodium per 300 calories.
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.4 times more Omega 3, 3.4 times more Omega 6, 5.1 times more Sugars and 10.6 times more Fiber than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6