Nutrient Comparison: Cooked Frozen Carrots VS Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cinnamon-raisin Bagels:
- 100 grams of Cooked Frozen Carrots have 40.3 times more Vitamin A, 1.4 times more Vitamin B6, 3.3 times more Vitamin C, 3.3 times more Vitamin E and 19.4 times more Vitamin K than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 12.8 times more Vitamin B1, 7.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 10.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cinnamon-raisin Bagels:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Calcium, 1.3 times more Potassium and 2.8 times more Water than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 2 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus, 51.7 times more Selenium, 6.9 times more Sodium and 3.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Fiber than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 7.4 times more Energy, 2.2 times more Omega 6, 7.1 times more Carbohydrate, 1.5 times more Sugars and 16.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cinnamon-raisin Bagels offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein