Comparing Nutrients in 300 calories Cinnamon-raisin BagelsVS Cassava
Weight per 300 calories
Cinnamon-raisin Bagels
110g
Cassava
188g
Cinnamon-raisin Bagels have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Cassava?
Cinnamon-raisin Bagels VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Cassava?
Lets compare vitamin content per 300 calories of Cinnamon-raisin Bagels vs Cassava:
300 calories of Cinnamon-raisin Bagels have 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Vitamin B6 and 50.4 times more Vitamin C than Cinnamon-raisin Bagels.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Cinnamon-raisin Bagels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cinnamon-raisin Bagels vs Cassava:
300 calories of Cinnamon-raisin Bagels have 8.2 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 25.9 times more Selenium, 17 times more Sodium and 1.9 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Magnesium and 3.1 times more Potassium than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cinnamon-raisin Bagels as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon-raisin Bagels have 2.1 times more Sugars and 4.2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Cinnamon-raisin Bagels as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.