Comparing Nutrients in 500 calories Cinnamon-raisin BagelsVS Cassava
Weight per 500 calories
Cinnamon-raisin Bagels
183g
Cassava
313g
Cinnamon-raisin Bagels have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Cassava?
Cinnamon-raisin Bagels VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Cassava?
Lets compare vitamin content per 500 calories of Cinnamon-raisin Bagels vs Cassava:
500 calories of Cinnamon-raisin Bagels have 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Vitamin B6 and 50.4 times more Vitamin C than Cinnamon-raisin Bagels.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cinnamon-raisin Bagels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cinnamon-raisin Bagels vs Cassava:
500 calories of Cinnamon-raisin Bagels have 8.2 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 25.9 times more Selenium, 17 times more Sodium and 1.9 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Magnesium and 3.1 times more Potassium than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cinnamon-raisin Bagels as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cinnamon-raisin Bagels have 2.1 times more Sugars and 4.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Cinnamon-raisin Bagels as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.