Comparing Nutrients in 500 calories Cinnamon-raisin BagelsVS Cauliflower
Weight per 500 calories
Cinnamon-raisin Bagels
183g
Cauliflower
2000g
Cinnamon-raisin Bagels have 11 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Cauliflower?
Cinnamon-raisin Bagels VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Cauliflower?
Lets compare vitamin content per 500 calories of Cinnamon-raisin Bagels vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 14.4 times more Vitamin B5, 32.5 times more Vitamin B6, 5.6 times more Vitamin B9, 754.7 times more Vitamin C, 2.8 times more Vitamin E and 242.7 times more Vitamin K than Cinnamon-raisin Bagels.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cinnamon-raisin Bagels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cinnamon-raisin Bagels vs Cauliflower:
500 calories of Cinnamon-raisin Bagels have 4.7 times more Selenium and 1.2 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 12.7 times more Calcium, 2.6 times more Copper, 5.9 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 22.1 times more Potassium, 2.6 times more Zinc and 31.5 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 4.2 times more Omega 3, 3.5 times more Sugars, 9.5 times more Fiber and 2.1 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Cinnamon-raisin Bagels as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.