Nutrient Comparison: Cinnamon-raisin Bagels VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon-raisin Bagels versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon-raisin Bagels vs Cauliflower:
- 5 ounces of Cinnamon-raisin Bagels have more Vitamin A, 7.7 times more Vitamin B1, 4.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B5, 3 times more Vitamin B6, 68.9 times more Vitamin C and 22.1 times more Vitamin K than Cinnamon-raisin Bagels.
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cinnamon-raisin Bagels as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon-raisin Bagels vs Cauliflower:
- 5 ounces of Cinnamon-raisin Bagels have 4.2 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, 51.7 times more Selenium, 13.6 times more Sodium and 4.2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Potassium and 2.9 times more Water than Cinnamon-raisin Bagels.
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon-raisin Bagels have 11 times more Energy, 2.6 times more Omega 3, 39.5 times more Omega 6, 11.1 times more Carbohydrate, 3.1 times more Sugars and 5.1 times more Protein than Cauliflower.
- Both Cinnamon-raisin Bagels and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6