Comparing Nutrients in 500 calories CassavaVS Toasted Cinnamon-raisin Bagels
Weight per 500 calories
Cassava
313g
Toasted Cinnamon-raisin Bagels
170g
Toasted Cinnamon-raisin Bagels have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Toasted Cinnamon-raisin Bagels?
Cassava VS Toasted Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Cassava vs Toasted Cinnamon-raisin Bagels:
500 calories of Cassava have 2.7 times more Vitamin B6 and 63.1 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
While 500 kcal of Toasted Cinnamon-raisin Bagels contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Cassava.
500 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Toasted Cinnamon-raisin Bagels:
500 calories of Cassava have 1.7 times more Magnesium, 2.2 times more Manganese and 3.1 times more Potassium than Toasted Cinnamon-raisin Bagels.
While 500 kcal of Toasted Cinnamon-raisin Bagels contain 8.2 times more Iron, 1.7 times more Phosphorus, 25.9 times more Selenium, 14.4 times more Sodium and 1.3 times more Zinc than Raw Cassava.
Both Cassava and Toasted Cinnamon-raisin Bagels contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Fiber than Toasted Cinnamon-raisin Bagels.
While 500 kcal of Toasted Cinnamon-raisin Bagels contain 2.1 times more Sugars and 4.2 times more Protein than Raw Cassava.
Both Cassava and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.