Nutrient Comparison: Cassava VS Toasted Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Cassava have 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 34.3 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 23 times more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Cassava have 1.7 times more Potassium than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 1.6 times more Copper, 15.1 times more Iron, 3.1 times more Phosphorus, 47.6 times more Selenium, 26.4 times more Sodium and 2.4 times more Zinc than Raw Cassava.
- Both Cassava and Toasted Cinnamon-raisin Bagels contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Cinnamon-raisin Bagels contain 1.8 times more Energy, 2.5 times more Omega 3, 21.3 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Sugars, 1.4 times more Fiber and 7.8 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6