Nutrient Comparison: Cassava VS Toasted Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Toasted Cinnamon-raisin Bagels:
- 100 grams of Cassava have 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 34.3 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- While 100 g of Toasted Cinnamon-raisin Bagels contain 23 times more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Toasted Cinnamon-raisin Bagels:
- 100 grams of Cassava have 1.7 times more Potassium than Toasted Cinnamon-raisin Bagels.
- While 100 g of Toasted Cinnamon-raisin Bagels contain 1.6 times more Copper, 15.1 times more Iron, 3.1 times more Phosphorus, 47.6 times more Selenium, 26.4 times more Sodium and 2.4 times more Zinc than Raw Cassava.
- Both Cassava and Toasted Cinnamon-raisin Bagels contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Cinnamon-raisin Bagels contain 1.8 times more Energy, 2.5 times more Omega 3, 21.3 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Sugars, 1.4 times more Fiber and 7.8 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6