Nutrient Comparison: Cinnamon-raisin Bagels VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon-raisin Bagels versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon-raisin Bagels vs Cassava:
- 5 ounces of Cinnamon-raisin Bagels have 21 times more Vitamin A, 4.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.6 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B6 and 29.4 times more Vitamin C than Cinnamon-raisin Bagels.
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Cinnamon-raisin Bagels as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cinnamon-raisin Bagels vs Cassava:
- 5 ounces of Cinnamon-raisin Bagels have 1.6 times more Copper, 14.1 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 44.3 times more Selenium, 29.1 times more Sodium and 3.3 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Potassium than Cinnamon-raisin Bagels.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cinnamon-raisin Bagels as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon-raisin Bagels have 1.7 times more Energy, 2.3 times more Omega 3, 19.8 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Sugars, 1.3 times more Fiber and 7.2 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6