Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Raw Pearled Barley
Weight per 300 calories
Cooked Frozen Carrots
811g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 9.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Pearled Barley?
Cooked Frozen Carrots VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Raw Pearled Barley:
300 calories of Cooked Frozen Carrots have 8048.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 480.4 times more Vitamin E and 58.8 times more Vitamin K than Raw Pearled Barley.
Both Cooked Frozen Carrots and Raw Pearled Barley provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Raw Pearled Barley:
300 calories of Cooked Frozen Carrots have 11.5 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Potassium, 62.4 times more Sodium, 1.6 times more Zinc and 85.2 times more Water than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 6.6 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.6 times more Omega 3, 5.4 times more Omega 6, 48.5 times more Sugars and 2 times more Fiber than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6