Canned All Types Kidney Beans have 2.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Kidney Beans?
Cooked Frozen Carrots VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Kidney Beans:
300 calories of Cooked Frozen Carrots have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin C, 114.6 times more Vitamin E and 7.5 times more Vitamin K than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Kidney Beans:
300 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 1.4 times more Copper, 2.3 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium, 1.7 times more Zinc and 2.6 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Phosphorus and 2.2 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.2 times more Omega 3, 6.2 times more Omega 6, 1.2 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6