Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Small White Beans
Weight per 300 calories
Cooked Frozen Carrots
811g
Small White Beans
89.3g
Raw Small White Beans have 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Small White Beans?
Cooked Frozen Carrots VS Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Small White Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Small White Beans:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Small White Beans.
While 300 kcal of Raw Small White Beans contain 2.7 times more Vitamin B1 and 3.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Small White Beans:
300 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 44.6 times more Sodium and 70 times more Water than Small White Beans.
While 300 kcal of Raw Small White Beans contain 1.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Small White Beans contain similar levels of Copper, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 9.5 times more Omega 6 and 1.2 times more Fiber than Small White Beans.
While 300 kcal of Raw Small White Beans contain 4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Small White Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Small White Beans provide inadequate amounts of Omega 6