Cooked Frozen Carrots VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 30 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 300 calories of Cooked Frozen Carrots have 18.9 times more Calcium, 88.6 times more Copper, 5.2 times more Iron, 11.9 times more Magnesium, 90.3 times more Manganese, more Phosphorus, 207.6 times more Potassium, more Selenium, 7.1 times more Sodium and 9.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Cooked Frozen Carrots and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per 300 calories.
- 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 12.5 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 300 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 2 times more Sugars and 17.1 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein