Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Prepared With Water Decaffeinated Instant Coffee
Weight per 300 calories
Cooked Frozen Carrots
811g
Prepared With Water Decaffeinated Instant Coffee
15000g
Cooked Frozen Carrots have 18.5 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Prepared With Water Decaffeinated Instant Coffee?
Cooked Frozen Carrots VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 9.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 7 times more Vitamin B2 and 12.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Cooked Frozen Carrots have 1.9 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 2.1 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 6.2 times more Selenium, 1.3 times more Sodium and 20.3 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 15.6 times more Omega 6, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber