Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned With Added Nutrients Fruit Punch Drink
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned With Added Nutrients Fruit Punch Drink
638g
Canned With Added Nutrients Fruit Punch Drink have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned With Added Nutrients Fruit Punch Drink?
Cooked Frozen Carrots VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Cooked Frozen Carrots have 537.3 times more Vitamin A, 7.6 times more Vitamin B1, 2 times more Vitamin B2, 25.2 times more Vitamin B3, 15.8 times more Vitamin B5, 9.7 times more Vitamin B6, 14 times more Vitamin B9, 128.3 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 10.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Cooked Frozen Carrots have 5.6 times more Calcium, 10.4 times more Copper, 7.5 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 13.1 times more Phosphorus, 7.9 times more Potassium, 3.8 times more Selenium, 2 times more Sodium, 44.5 times more Zinc and 1.3 times more Water than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 55.9 times more Omega 3, 183.6 times more Omega 6, 21 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein