Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 300 calories
Cooked Frozen Carrots
811g
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has low energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Lemonade-flavor Drink, Powder, Prepared With Water
Cooked Frozen Carrots VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 27 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Cooked Frozen Carrots have 6.4 times more Calcium, 5.4 times more Copper, 38.7 times more Iron, 121.9 times more Manganese, 3.2 times more Phosphorus, 46.7 times more Potassium, more Selenium, 3.3 times more Sodium and 25.5 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.6 times more Magnesium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 2.3 times more Sugars and 7.6 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein