Cooked Frozen Carrots VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs The COCA-COLA Company, Minute Maid, Lemonade:
- 300 calories of Cooked Frozen Carrots have more Vitamin A, 18.6 times more Vitamin B1, 15.3 times more Vitamin B2, 57.5 times more Vitamin B3, 26.1 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Cooked Frozen Carrots and The COCA-COLA Company, Minute Maid, Lemonade provide similar amounts of Vitamin C per 300 calories.
- 300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs The COCA-COLA Company, Minute Maid, Lemonade:
- 300 calories of Cooked Frozen Carrots have 21.8 times more Calcium, 6.4 times more Copper, more Iron, 6.8 times more Magnesium, 38.5 times more Phosphorus, 23.9 times more Potassium, 7.5 times more Selenium, 12.2 times more Sodium, 43.5 times more Zinc and 1.3 times more Water than The COCA-COLA Company, Minute Maid, Lemonade.
- 300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 300 calories.
- 300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein