Nutrient Comparison: Cooked Frozen Carrots VS The COCA-COLA Company, Minute Maid, Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs The COCA-COLA Company, Minute Maid, Lemonade:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 15 times more Vitamin B1, 12.3 times more Vitamin B2, 46.2 times more Vitamin B3, 21 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- While 7 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs The COCA-COLA Company, Minute Maid, Lemonade:
- 7 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 5.1 times more Copper, more Iron, 5.5 times more Magnesium, 31 times more Phosphorus, 19.2 times more Potassium, 9.8 times more Sodium and 35 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Cooked Frozen Carrots and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per seven ounces.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than The COCA-COLA Company, Minute Maid, Lemonade.
- While 7 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 1.6 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.