Cooked Frozen Carrots VS Fruit Medley V8 SPLASH Juice Drinks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Fruit Medley V8 SPLASH Juice Drinks?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Fruit Medley V8 SPLASH Juice Drinks:
- 300 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 12 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Fruit Medley V8 SPLASH Juice Drinks:
- 300 calories of Cooked Frozen Carrots have 17.1 times more Potassium and 2.5 times more Sodium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Frozen Carrots and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 300 calories.
- 300 calories of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 300 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein