Nutrient Comparison: Cooked Frozen Carrots VS Fruit Medley V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Fruit Medley V8 SPLASH Juice Drinks:
- 5 oz of Fruit Medley V8 SPLASH Juice Drinks contain 10.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Cooked Frozen Carrots have 19.2 times more Potassium and 2.8 times more Sodium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Frozen Carrots and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit Medley V8 SPLASH Juice Drinks contain 1.9 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in five ounces.