Nutrient Comparison: Cooked Frozen Carrots VS Guava Passion Fruit V8 SPLASH Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 10.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Guava Passion Fruit V8 SPLASH Juice Drink provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 5 ounces of Cooked Frozen Carrots have 16 times more Potassium and 4.2 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Cooked Frozen Carrots and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 1.9 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Guava Passion Fruit V8 SPLASH Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy and Protein in five ounces.