Cooked Frozen Carrots VS Guava Passion Fruit V8 SPLASH Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Guava Passion Fruit V8 SPLASH Juice Drink?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 500 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 12 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Guava Passion Fruit V8 SPLASH Juice Drink provide similar amounts of Vitamin E per 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 500 calories of Cooked Frozen Carrots have 14.3 times more Potassium and 3.8 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Cooked Frozen Carrots and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per 500 calories.
- 500 calories of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 500 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Guava Passion Fruit V8 SPLASH Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein