Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Blueberries, wild, canned, heavy syrup, drained
Weight per 300 calories
Cooked Frozen Carrots
811g
Blueberries, wild, canned, heavy syrup, drained
280g
Blueberries, wild, canned, heavy syrup, drained have 2.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Blueberries, wild, canned, heavy syrup, drained?
Cooked Frozen Carrots VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Cooked Frozen Carrots have 2.6 times more Vitamin B1, 2.6 times more Vitamin B3, 12.3 times more Vitamin B5, 6.9 times more Vitamin B6, 4 times more Vitamin B9, 22.2 times more Vitamin C and 2.7 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.9 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Cooked Frozen Carrots have 5.3 times more Calcium, 5.3 times more Magnesium, 6.4 times more Phosphorus, 12.1 times more Potassium, 170.6 times more Sodium, 8.4 times more Zinc and 3.7 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Iron and 4.8 times more Manganese than Boiled and Drained Frozen Carrots.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.9 times more Fiber and 3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 11.1 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein