Nutrient Comparison: Cooked Frozen Carrots VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Cooked Frozen Carrots have 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 8.5 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 1.8 times more Magnesium, 2.2 times more Phosphorus, 4.2 times more Potassium, 59 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 4.2 times more Iron and 13.8 times more Manganese than Boiled and Drained Frozen Carrots.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 2.9 times more Energy, 3.7 times more Carbohydrate, 4.7 times more Sugars, 32.2 times more Fructose and 1.5 times more Fiber than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in five ounces.