Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 300 calories
Cooked Frozen Carrots
811g
Bread, whole-wheat, prepared from recipe, toasted
98g
Bread, whole-wheat, prepared from recipe, toasted has 8.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Bread, whole-wheat, prepared from recipe, toasted?
Cooked Frozen Carrots VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 10.8 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
Both Cooked Frozen Carrots and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Cooked Frozen Carrots have 8 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.2 times more Phosphorus, 4.6 times more Potassium, 1.3 times more Sodium, 1.7 times more Zinc and 28.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.5 times more Manganese and 8.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Magnesium per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8 times more Sugars and 4.1 times more Fiber than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 300 calories.