Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 300 calories
Cooked Frozen Carrots
811g
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 10.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cooked Frozen Carrots VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 9.5 times more Vitamin B5, 50.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cooked Frozen Carrots and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Cooked Frozen Carrots have 14.4 times more Calcium, 15.4 times more Copper, 2.9 times more Iron, 11.8 times more Magnesium, 6 times more Manganese, 13.8 times more Potassium, 2.6 times more Selenium, 2.4 times more Sodium, 12.5 times more Zinc and 161.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cooked Frozen Carrots and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.2 times more Omega 3 and 2.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cooked Frozen Carrots and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein