Candies, gumdrops, starch jelly pieces have 10.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Candies, gumdrops, starch jelly pieces?
Cooked Frozen Carrots VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Candies, gumdrops, starch jelly pieces:
300 calories of Cooked Frozen Carrots have more Vitamin A, 53.5 times more Vitamin B1, 30.5 times more Vitamin B2, 445.2 times more Vitamin B3, 155.2 times more Vitamin B5, 179.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Candies, gumdrops, starch jelly pieces:
300 calories of Cooked Frozen Carrots have 124.9 times more Calcium, 73.1 times more Copper, 14.2 times more Iron, 117.7 times more Magnesium, 178.7 times more Manganese, 331.8 times more Phosphorus, 411 times more Potassium, 8 times more Selenium, 14.4 times more Sodium, more Zinc and 966.7 times more Water than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 353.2 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 300 kcal of Candies, gumdrops, starch jelly pieces contain 1.4 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein