Nutrient Comparison: Cooked Frozen Carrots VS Candies, gumdrops, starch jelly pieces per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Candies, gumdrops, starch jelly pieces:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 5 times more Vitamin B1, 2.8 times more Vitamin B2, 41.6 times more Vitamin B3, 14.5 times more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Candies, gumdrops, starch jelly pieces:
- 7 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 11 times more Magnesium, 16.7 times more Manganese, 31 times more Phosphorus, 38.4 times more Potassium, 1.3 times more Sodium, more Zinc and 90.3 times more Water than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and 33 times more Fiber than Candies, gumdrops, starch jelly pieces.
- While 7 oz of Candies, gumdrops, starch jelly pieces contain 10.7 times more Energy, 12.8 times more Carbohydrate and 14.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 and Protein in seven ounces.