Nutrient Comparison: Cooked Frozen Carrots VS Candies, hard per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Candies, hard:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 7.5 times more Vitamin B1, 12.3 times more Vitamin B2, 59.4 times more Vitamin B3, 21.8 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
- 7 ounces of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Candies, hard:
- 7 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 16.7 times more Manganese, 10.3 times more Phosphorus, 38.4 times more Potassium, 1.6 times more Sodium, 35 times more Zinc and 69.5 times more Water than Candies, hard.
- 7 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Candies, hard lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Candies, hard.
- While 7 oz of Candies, hard contain 10.6 times more Energy, 12.7 times more Carbohydrate and 15.4 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Candies, hard provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Candies, hard provide inadequate amounts of Omega 6 and Protein in seven ounces.