Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Candies, hard
Weight per 500 calories
Cooked Frozen Carrots
1351g
Candies, hard
127g
Candies, hard have 10.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Candies, hard?
Cooked Frozen Carrots VS Candies, Hard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Candies, hard?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Candies, hard:
500 calories of Cooked Frozen Carrots have more Vitamin A, 79.9 times more Vitamin B1, 131.3 times more Vitamin B2, 632.8 times more Vitamin B3, 231.6 times more Vitamin B5, 298.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
500 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Candies, hard:
500 calories of Cooked Frozen Carrots have 124.2 times more Calcium, 30.1 times more Copper, 18.8 times more Iron, 39 times more Magnesium, 177.8 times more Manganese, 110 times more Phosphorus, 408.9 times more Potassium, 10.6 times more Selenium, 16.5 times more Sodium, 372.7 times more Zinc and 739.8 times more Water than Candies, hard.
500 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
While 500 kcal of Candies, hard contain 1.4 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, hard offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein