Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Candies, HERSHEYS, PAYDAY Bar
Weight per 300 calories
Cooked Frozen Carrots
811g
Candies, HERSHEYS, PAYDAY Bar
61.2g
Candies, HERSHEYS, PAYDAY Bar have 13.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Candies, HERSHEYS, PAYDAY Bar?
Cooked Frozen Carrots VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Cooked Frozen Carrots have 4.9 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium, 3.4 times more Sodium, 3 times more Zinc and 171.6 times more Water than Candies, HERSHEYS, PAYDAY Bar.
300 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 36.4 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars and 11.5 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 2.8 times more Fat, 3 times more Saturated Fat and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3