Prepared Fortified Instant Oats have 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Prepared Fortified Instant Oats?
Cooked Frozen Carrots VS Prepared Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Prepared Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Prepared Fortified Instant Oats:
300 calories of Cooked Frozen Carrots have 12 times more Vitamin A, more Vitamin C, 26.5 times more Vitamin E and 62.5 times more Vitamin K than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Prepared Fortified Instant Oats:
300 calories of Cooked Frozen Carrots have 2.3 times more Copper, 5.8 times more Potassium, 2.2 times more Sodium and 2 times more Water than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 6.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 4.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared Fortified Instant Oats contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.7 times more Omega 3, 1.3 times more Omega 6, 1.2 times more Carbohydrate, 16.3 times more Sugars and 3.6 times more Fiber than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared Fortified Instant Oats offer comparable quantities of Energy per 300 calories.
300 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3