Nutrient Comparison: Cooked Frozen Carrots VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Prepared Fortified Instant Oats:
- 14 ounces of Cooked Frozen Carrots have 6.5 times more Vitamin A, more Vitamin C, 14.4 times more Vitamin E and 34 times more Vitamin K than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 8.7 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Prepared Fortified Instant Oats:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Copper, 3.1 times more Potassium and 1.2 times more Sodium than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 2.3 times more Calcium, 11.2 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 8.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared Fortified Instant Oats contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.7 times more Omega 3, 8.9 times more Sugars and 1.9 times more Fiber than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 1.8 times more Energy, 1.4 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3