Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 300 calories
Cooked Frozen Carrots
811g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
85.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 9.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cooked Frozen Carrots VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.9 times more Vitamin B2, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 86 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Cooked Frozen Carrots have 5.7 times more Calcium, 2.3 times more Copper, 2 times more Iron, 4.7 times more Potassium, 279.9 times more Sodium and 285.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.6 times more Omega 3, 2.2 times more Omega 6, 43 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3