Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 300 calories
Cooked Frozen Carrots
811g
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 10.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Cooked Frozen Carrots VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
300 calories of Cooked Frozen Carrots have 9 times more Vitamin A, 3.2 times more Vitamin B5, 2.3 times more Vitamin E and 700.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
300 calories of Cooked Frozen Carrots have 36 times more Calcium, 9.3 times more Copper, 1.4 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Potassium and 277.6 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 5.3 times more Iron, 1.4 times more Sodium and 3.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 14.2 times more Omega 3, 2.7 times more Omega 6, 2.1 times more Sugars and 10 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6