Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cereals ready-to-eat, QUAKER, KING VITAMAN
131g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 10.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Cooked Frozen Carrots VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Cooked Frozen Carrots have 9 times more Vitamin A, 3.2 times more Vitamin B5, 2.3 times more Vitamin E and 700.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Cooked Frozen Carrots have 36 times more Calcium, 9.3 times more Copper, 1.4 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Potassium and 277.6 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 5.3 times more Iron, 1.4 times more Sodium and 3.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 14.2 times more Omega 3, 2.7 times more Omega 6, 2.1 times more Sugars and 10 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6