Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 10.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Cooked Frozen Carrots VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
300 calories of Cooked Frozen Carrots have 1.8 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 7.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
300 calories of Cooked Frozen Carrots have more Calcium, 1.5 times more Magnesium, 3.4 times more Potassium and 333.8 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 6 times more Iron and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.9 times more Sugars and 3.7 times more Fiber than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.