Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Cooked Frozen Carrots VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
300 calories of Cooked Frozen Carrots have 6.9 times more Vitamin A, 7.7 times more Vitamin B5, 206.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 5.9 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin C per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
300 calories of Cooked Frozen Carrots have 44.8 times more Calcium, 6.4 times more Copper, 7 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 8.8 times more Potassium, 2.8 times more Selenium and 227.3 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 5.1 times more Iron and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 34.7 times more Omega 3, 8.8 times more Omega 6, 3 times more Sugars and 22.5 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cooked Frozen Carrots and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3, Omega 6 and Fiber