Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cookies, chocolate chip sandwich, with creme filling
Weight per 300 calories
Cooked Frozen Carrots
811g
Cookies, chocolate chip sandwich, with creme filling
70.6g
Cookies, chocolate chip sandwich, with creme filling have 11.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cookies, chocolate chip sandwich, with creme filling
Cooked Frozen Carrots VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 50.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 37.2 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Cooked Frozen Carrots have more Calcium, 4.5 times more Copper, 5.7 times more Iron, 5.1 times more Magnesium, 6 times more Phosphorus, 23.5 times more Potassium, 2.4 times more Sodium, 5.8 times more Zinc and 69.4 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.7 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 2.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 2.3 times more Fat, 4.3 times more Saturated Fat and 1.8 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein