Nutrient Comparison: Cooked Frozen Carrots VS Cookies, chocolate chip sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cookies, chocolate chip sandwich, with creme filling:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- While 5 oz of Cookies, chocolate chip sandwich, with creme filling contain 8.2 times more Vitamin B1, 4.5 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cookies, chocolate chip sandwich, with creme filling:
- 5 ounces of Cooked Frozen Carrots have more Calcium, 2 times more Potassium and 6 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 5 oz of Cookies, chocolate chip sandwich, with creme filling contain 2.6 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 19.7 times more Selenium, 4.7 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 5 oz of Cookies, chocolate chip sandwich, with creme filling contain 11.5 times more Energy, 26 times more Fat, 49 times more Saturated Fat, 8.5 times more Omega 3, 20.8 times more Omega 6, 8.2 times more Carbohydrate, 9.4 times more Sugars and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber