Cookies, oatmeal, commercially prepared, regular have 12.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, oatmeal, commercially prepared, regular?
Cooked Frozen Carrots VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cookies, oatmeal, commercially prepared, regular:
300 calories of Cooked Frozen Carrots have 2057.8 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 15.5 times more Vitamin B6, 2.3 times more Vitamin B9, 55.9 times more Vitamin C, 47.2 times more Vitamin E and 20.7 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
300 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cookies, oatmeal, commercially prepared, regular:
300 calories of Cooked Frozen Carrots have 11.5 times more Calcium, 7.4 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 16.4 times more Potassium, 1.4 times more Sodium, 5.4 times more Zinc and 192.7 times more Water than Cookies, oatmeal, commercially prepared, regular.
While 300 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.1 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Sugars and 14.3 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
While 300 kcal of Cookies, oatmeal, commercially prepared, regular contain 2.2 times more Fat and 3.1 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber