Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS White Cornmeal
Weight per 300 calories
Cooked Frozen Carrots
811g
White Cornmeal
83g
Whole-grain White Cornmeal has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or White Cornmeal?
Cooked Frozen Carrots VS White Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or White Cornmeal?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs White Cornmeal:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 23.5 times more Vitamin E and 443.5 times more Vitamin K than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Cornmeal provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs White Cornmeal:
300 calories of Cooked Frozen Carrots have 57.1 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Potassium, 16.5 times more Sodium, 1.9 times more Zinc and 86.1 times more Water than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 2.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Cornmeal contain similar levels of Magnesium per 300 calories.
300 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.8 times more Omega 3, 1.8 times more Omega 6, 62.4 times more Sugars and 4.4 times more Fiber than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Cornmeal provide inadequate amounts of Omega 3