Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Common Cowpeas
Weight per 300 calories
Cooked Frozen Carrots
811g
Common Cowpeas
89.3g
Raw Common Cowpeas have 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Common Cowpeas?
Cooked Frozen Carrots VS Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Common Cowpeas?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Common Cowpeas:
300 calories of Cooked Frozen Carrots have 2560.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 13.9 times more Vitamin C, 23.5 times more Vitamin E and 24.7 times more Vitamin K than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 3.1 times more Vitamin B1 and 6.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Common Cowpeas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Common Cowpeas:
300 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 1.6 times more Potassium, 33.5 times more Sodium and 68.6 times more Water than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 1.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Common Cowpeas contain similar levels of Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2 times more Omega 3, 7.7 times more Omega 6, 5.4 times more Sugars and 2.8 times more Fiber than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 4.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Common Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Common Cowpeas provide inadequate amounts of Omega 6