Crackers, flavored, fish-shaped have 12.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crackers, flavored, fish-shaped?
Cooked Frozen Carrots VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Crackers, flavored, fish-shaped:
300 calories of Cooked Frozen Carrots have 3.3 times more Vitamin B5, 12.4 times more Vitamin B6, 3.4 times more Vitamin E and 6.1 times more Vitamin K than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 2.2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Crackers, flavored, fish-shaped:
300 calories of Cooked Frozen Carrots have 5.3 times more Calcium, 7.7 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 10.7 times more Potassium, 1.9 times more Selenium, 4 times more Zinc and 330.5 times more Water than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Omega 3, 1.5 times more Carbohydrate, 43.3 times more Sugars and 13.3 times more Fiber than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 2.1 times more Fat and 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber