Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Croutons, plain
Weight per 300 calories
Cooked Frozen Carrots
811g
Croutons, plain
73.7g
Croutons, plain have 11 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Croutons, plain?
Cooked Frozen Carrots VS Croutons, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Croutons, plain?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Croutons, plain:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 35.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While 300 kcal of Croutons, plain contain 1.9 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Croutons, plain provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Croutons, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Croutons, plain:
300 calories of Cooked Frozen Carrots have 5.1 times more Calcium, 5.5 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 17 times more Potassium, 4.3 times more Zinc and 180.6 times more Water than Croutons, plain.
While 300 kcal of Croutons, plain contain 5.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Croutons, plain contain similar levels of Sodium per 300 calories.
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.9 times more Omega 3, 2.6 times more Omega 6 and 7.1 times more Fiber than Croutons, plain.
While 300 kcal of Croutons, plain contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Croutons, plain provide inadequate amounts of Omega 3 and Omega 6